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“THE ADULT ADHD CIRCADIAN CLOCK MAY BE INCORRECTLY SET BETWEEN 4AM AND NOON” WOULD EXPLAIN A HELL OF A LOT ABOUT MY ENTIRE EXISTENCE

tbh I wish I’d known this earlier on in my life. I’ve always naturally slept from 4am-12pm when my body is allowed to choose its own rhythm.

… This is EXACTLY what I fall into, too.

Does anyone have an actual source?

http://apsard.org/are-you-a-night-owl-about-adhd-and-late-sleep/

ADHD is related to several sleep problems, but the most frequent seems the delayed sleep phase syndrome, a disturbance of the circadian rhythm. Research of children and adults with ADHD (when compared to controls) shows that the majority of the se individuals has a late sleep onset that is associated with a late onset of the sleep hormone melatonin (van der Heijden et al, 2005; van Veen et al, 2010). Melatonin is produced by the pineal gland in the brain when it is getting dark in the evening, and we wake up by light in the morning. The onset of the melatonin production helps to fall asleep. For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013). So it does make sense that so many people with ADHD have difficulty falling asleep on time. This late onset of melatonin is driven by genes that regulate the biological clock, and those genes have been linked psychiatric disorders like ADHD and bipolar disorder (Landgraf et al, 2014). What the exact relationship is between this late sleep pattern and ADHD is still unknown.

Oh Hey Look It’s Me.

☆ About How To Train Your Dragon 3 ☆

gabi-chan02:

(I highly recommend listening to this while you read: http://www.youtube.com/watch?v=A790YIP_QxM )

So the first images from the movie / official characters design have been showed up yesterday and OH THOR IT’S AMAZING

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I’VE BEEN WAITING FOR THIS FOR SO LONG, YEEEES!!!

Everyone is so beautiful and good-looking ♥0♥ 
I tried to make this post yet yesterday, but my internet crashed and killed my hype fjkfgjkdsikaaa
Anyway, here we go now~
I compiled some of the images I saw on Twitter:
(This account have almost them all: #)

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According to this site below, the first time that these images appeared was last month, on the CinemaCon in Las Vegas.
http://comicbook.com/2018/05/23/how-to-train-your-dragon-3-photos-toothless/
The movie will be released on March 1, 2019. We have almost 1 year to wait aaaaa. It’s such a long time and HELP ME WITH THAT HYPE OMGOSH
I also hear a rumor that maybe will have a teaser/tra iler very soon!!

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Look at the cute adorable lovely baby gronckle… Meatlug’s baby? 😍
And those cool stylized outfits WHOOAA
I still with no words to Fishlegs mustache (Gobber influence? lol) and tattoo, but I like it anyway~
All dragons seem so happy and smiley, so cute ♥
TOTALLY FREAKING OUT WITH ASTRID AND HICCUP AAAAAA I really hope these two to have a lot of great moments in the movie ♥
And hope it to everyone too, of course, let’s wait for the best ;u; 

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This is me now, with all the news, rumors and theories:
THE FANDOM IS ALIVE, FINALLY, YEAAAH!!

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I’m SO EXCITED and happy, I can’t wait to watch whoaaaa ♥
Since 2012 (first time that I watched the first movie and became my favorite ever) and forever ♥

834; ~ We go where no one goes ~ ♫

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